The Solutionist Health Blog

by: Harry Clark   If you are a coffee enthusiast and are always striving to find the best coffee possible, then this article is a good place to find the best coffee this globe has to offer for your bean-to-cup coffee machine. We run down the top 5 most expensive coffee in the world, where you can find them, and how much they will cost you:   5. Fazenda Santa Ines, Minas Gerais, Brazil: $50 (£31) per pound – Brazil has a long and renowned history of producing first-rate coffee, and the Fazenda Santa Ines is no exception, as this has to be the finest coffee to come out of Brazil. This high-quality, hand-picked coffee is very lively and bright and is famous for its citrusy aroma and subtle texture. This is a coffee with a chocolate tinge and is frequently served creamy. In 2006 this coffee was declared the highest rated in the Cup of Excellence of Coffee Award 2006, which goes some way to justify its expensive price. This coffee is a great advert for the crops and the coffee of B...

    A blood sugar spike is a rapid increase in blood sugar levels, often brought on when eating too much food containing carbohydrates. When you eat food containing carbohydrates, your body breaks down the carbohydrates into a simple sugar called glucose. Glucose then enters your bloodstream. When the amount of glucose in your blood rises, it sends a signal to your pancreas to release a hormone called insulin. Insulin’s job is to act like a key to unlock the doors of different cells in your body. This allows glucose to leave the bloodstream and enter the cells to be used for energy or be stored for later use. Without insulin, glucose stays in the bloodstream, causing blood glucose (or blood sugar) levels to rise too high. This can lead to serious health problems.   Symptoms of a blood sugar spike vary from person to person and may include blurry vision, dry mouth, fatigue, headache, increased thirst, and frequent urination. Sometimes, blood sugar spike symptoms are subtle...

                                                     by M.N.Curry  Olive oil is a popular oil that is used in cooking and has several benefits.  According to experts in nutrition. Extra virgin olive oil contains a high percentage of heart-healthy and anti-inflammatory monosaturated fats and anti-toxicant polyphenol compounds. Consuming as little as a tablespoon a day is associated with a 14% lower risk of cardiovascular disease, compared to those who don't.    Click the link to find out how to lose 2-3 pounds per week!  bit.ly/3rIvYI1     Extra virgin olive is a natural source of antioxidants and healthy unsaturated fats that promote long-term health by fighting inflammation and chronic disease.    Olive oil has several benefits including lowering heart disease,  Decreasing inflammation and stro...

                                                                                                                        by: Darren Haynes   The excellent health advantages of green tea are not limited to weight loss. It is the natural compounds in green tea, titled catechins, that provide a plenitude of other health benefits.   Grown men who administer themselves high doses of polyphenols like catechin have 75 percent less probability of having a stroke. Green tea reduces the amount of bad LDL cholesterol and r...

   by: Brett Pryor   When you are faced with many different golfing accessories, it can be easy to lose sight of your goals and simply become overwhelmed by all of the different options. If you want to spend your money well and get golf accessories that will come in handy, you should follow some guidelines that I will lay out here. It will help you to step back and objectively look at what you are trying to do, and what your goals really are. Hopefully as a result you will save some money and end up making the best choice when it comes to choosing between two or more golf accessories.   First, you need to assess how useful the item can be. Does it make your game of golf more enjoyable or easier to handle, or is it more of a novelty that will soon wear off? If you aren’t buying an item for its utility, you must seriously consider why you could want it. Are you hoping to impress your golfing buddies, or do you just feel the obsessive need to spend money on golf and its...

     The crazy cost of an emergency room visit is getting out of hand and out of financial range for most people.  Even if you have a decent healthcare program you are likely to spend $120 to $265 just to get the ball rolling, heaven forbid you have to be admitted. Nine times out of ten the reason you came there is because you need a little more than a Band-Aid.  How comforting it is to know that within an hour's drive, you can reach the sliding doors of medical help. But what if after some unforeseen natural disaster, the nearest hospital is not reachable or may be totally overwhelmed with patients. What a helpless feeling to know that your chance of getting help is slim.  Most people in the states remember Katrina and what a medical disaster that was, but nothing compared to the horror in Venezuela. I am not a doomsday prepper but having certain common supplies on hand can save your life or at least allow you to hold on to get more advanced help. My unit ...