The Solutionist Health Blog

    Achtung! I am writing this article for myself... and for the legions of ultra-busy people who work 11 hours a day or more. We are the people who keep the world going... but to be able to do so, we need to stay healthy and alive. On April 6, 2011, Bloomberg News reported that we were at risk and need to take immediate action to minimize the problem. The facts.   Adults who worked 11 hours a day or more had a 67 percent higher risk of developing coronary heart disease than those who worked eight hours, a study in the Annals of Internal Medicine reported (April 5, 2011). The researchers also found that by adding working hours to a standard heart attack risk assessment model, they could increase the accuracy of heart disease predictions by 5 percent. Heart disease is the nation's leading killer.   According to the National Institutes of Health, heart disease is the nation's leading killer. More and more people succumb to it because more and more people are working mo...

   There are a lot of people who would give a lot to increase their metabolism. Having a high level of  metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.   There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet, and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age. Here are several ways to fire up one's metabolism: 1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effe...

    I remember in the not-too-distant past folks started noticing that people who were living healthier lifestyles are living longer, which makes perfect sense.  For at least a few hundred years there has been an effort to find the fountain of youth to cheat mother nature.  The obsession is to maintain youth, stay wrinkle-free and keep from shuffling off the mortal coil for as long as possible.  It conjures up the novel written by Oscar Wilde in 1891, The Picture of Dorian Gray, a story about a young man who purchases eternal youth at the expense of his soul.  That is a little far-fetched for today's expectations, but you know where I'm going with this...right?  So hold on for a minute to let biological technology catch up.  by M.N.Curry  

 I present to you a directory of the most sought-after eBooks, health and wellness products available at this time on the internet at this time.  Every product has reviews so that you can make an educated choice.     It's all here for you!  Click Here:  The Bookstore