I present to you a directory of the most sought-after eBooks, health and wellness products available at this time on the internet at this time.  Every product has reviews so that you can make an educated choice. 

   It's all here for you!  Click Here: The Bookstore


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Boost Your Metabolism

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   There are a lot of people who would give a lot to increase their metabolism. Having a high level of  metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.   There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet, and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age. Here are several ways to fire up one's metabolism: 1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effe...
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21 Days to a Better You

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by: Jeanne Angel St.Cy     How you see yourself in your mind is what you are going to manifest in your life. You will never rise higher than your own perceived expectations. How do see yourself? Are you a positive, outgoing individual? Or are you a quiet little mouse hiding in the corner afraid of the future?    You have control over your mind and emotions, simply put you have the power already inside you to determine which path your life will follow. You can reprogram your mind through meditations, positive thoughts, and saying or writing out positive affirmations. The word affirmations means to make true. What do you want to change in your life?    Make a list. Number your list in order of importance to you. Decide what one thing you want to work on. Only one goal or dream at a time, so as not to overload yourself. It has been said that it takes only 21 days to make or break a habit. You could be only 21 days from your greatest successes! How great would ...
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Admonition to myself: 11-hour workdays boost heart disease risk.

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    Achtung! I am writing this article for myself... and for the legions of ultra-busy people who work 11 hours a day or more. We are the people who keep the world going... but to do so, we need to stay healthy and alive. On April 6, 2011, Bloomberg News reported that we were at risk and needed to take immediate action to minimize the problem. The facts.   Adults who worked 11 hours a day or more had a 67 percent higher risk of developing coronary heart disease than those who worked eight hours, a study in the Annals of Internal Medicine reported (April 5, 2011). The researchers also found that adding working hours to a standard heart attack risk assessment model increased the accuracy of heart disease predictions by 5 percent. Heart disease is the nation's leading killer.   According to the National Institutes of Health, heart disease is the nation's leading killer. More and more people succumb to it because more and more people are working longer hours, making ours...
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